Own Your Energy

Tired of being tired?

Do you find yourself crashing midway through the day, wishing you could make it just a little bit further, but not sure how? The little things we do (and don’t do) can exhaust us both mentally and physically, which in turn makes our busy lives hard to manage.

We are the product of our everyday habits which are very important in our daily routine. They make up the patterns that define who we are and how we live, as well as our lifestyle quality in the long run. This makes it hard to break bad habits that you have developed for years. But if we start to take note of what's good and bad for our bodies and minds, we can then improve ourselves and maintain a healthier lifestyle.

What habits can cause low energy? Some of these points are well known, others might sneak up on you and drain your energy without even realizing it:

1.) Lack of Proper Sleep- Prioritize your sleep to prevent feeling physically and mentally exhausted. Have a bedtime routine and unplug early.

2.) Skipping Exercise when You’re Tired -Your body was built to move, and regular exercise can help increase energy levels and can have a positive impact on both your physical health as well as your mental health. Get off the couch!

3.) Poor Diet - Be mindful of what you eat, as it directly correlates to your energy levels. Eat whole foods that give you energy, like greens, lean protein and healthy fats, not food that takes it away.

4.) Caffeine over Water - Sometimes you feel tired because you're dehydrated. Instead of grabbing that cup of joe, simply sip some H20 throughout the day, always have that water bottle handy.

5.) Constantly Worrying- Worrying is a waste of energy, focus on what you can control. If there is something you can do about it, then stop worrying and take action. Some things are out of our control, we must move forward.

6.) Social Media - It is essential to use social media in smart ways. You can use it for inspiration and follow pages that encourage you to be positive. It should uplift you, not the other way around.

7.) Living in the Past - The past is the past, and there’s no point in holding grudges or being angry about it. The only person you impact is you. So learn to let things go, if not for them, then for you.

Low energy can make us feel extremely unhappy, leading to a poor sense of well-being because we are less productive. The good news is we can switch some of our unhealthy habits to healthier ones so we can increase the amount of energy we have each day. It sounds like a simple step to make, but it is not easy.

Be patient with yourself if you choose to adopt new positive habits that will help improve a healthier and happier life. Cut yourself some slack and celebrate each small vistory through the journey of your personal growth.

With more energy, you will be able to take on life's challenges, which will enable you to create the best life for you.