SoulBody Barre is a one-hour, mindfully intense pre-choreographed Barre class that uses the Ballet Barre, dumbbells, thera bands, and inflatable Pilates ball.
SoulBody Barre is a full body workout with a unique method that is more athletic and fusion-based in approach.
SoulBody Barre shapes, tones, AND strengthens the body as it combines the principals of Pilates, yoga, dance and traditional interval strength training with bursts of cardio.
What is SoulBody Unhitched?
SoulBody Unhitched is a one-hour, mindfully intense pre-choreographed Barre class that uses a weighted bar for both the weighted and “centered balanced barre” portion of class along with an inflatable Pilates ball.
It follows the same format and results-driven method as SoulBody Barre, allowing the class to be taught in a larger group fitness space without the requirement of the ballet barre.
What is SoulBody HIIT & LIIT?
SoulBody HIIT and LIIT is a 30 minute interval training + strength class - no props, just your body and commit!
HIIT is high intensity interval training with high impact movements and options
LIIT is low impact interval training with low impact movements and options
Strength is built with body weight training exercises
These classes build endurance and strength through the body
Each class begins with a warm up and finishes with a quick recovery, keeping mindfulness to its format.
There is an optional Recovery flow that can be added for additional time to reset and restore the body and mind after class.
What is SoulBody Yoga Sculpt?
This class is a pre-choreographed, mindfully intense fusion of yoga postures & flows, cardio surges, and sculpting work using hand weights.
This class is a total body workout that allows space for almost everyone to dial up their intensity, or dial it down based on their individual needs. Exercise progressions and regressions are provided in every release so participants can make it their own.
This class shapes, tones, and increases muscular endurance without adding bulk. Carefully choreographed strength, cardio, and yoga sequences combine function and flexibility with fun and mindfulness all in one workout!
What is SoulBody Restore?
This class is a unique pre-choreographed combination of mindful movement and total body restoration. Yoga flows that gently warm the body are followed by slow and intentional sequences that relieve stress in both body and mind.
This class creates mobility through dynamic stretching and uses restorative techniques to release fascial tension in the body. Muscles are elongated by longer holds in soft stretches and an optional meditation is provided at the end of class.
With a focus on recovery and relaxation, this class offers flexible 30 or 45 minute formats. Props include a yoga mat as well as an optional foam roller or the RadRoller ball.
What do you learn at a SoulBody Teacher Training?
The Teacher Training equips trainees to teach SoulBody’s proprietary programs (this training is also available as a self-paced Online Course)
Trainees receive a comprehensive instructor manual
Trainees receive one full choreographed class in EACH program covered in the teacher training
All exercises found in SoulBody’s method are taught in full detail
Learn set-up, execution, cueing, sequencing, and timing
Modifications and challenges are explained and demonstrated
Motivating through personal interaction, connection and inspiration
What more do I need to know about the SoulBody Teacher Training?
Trainings are offered either Live Virtually or Online Self Paced (In Person trainings available per request)
CECs
NASM
AFAA
canfitpro
ACE
Global Partners
IHRSA Associate Member
MACMA Associate Member
Gold’s Gym GVP (Global Vendor Partner) Member
NIRSA Associate Member
canfitpro Associate Member
For training inquiries and pricing information please email hello@soulbodyfitnessglobal.com
Are there any pre-requisites for the training?
No, trainees will learn everything they need to know in our Teacher Training, although having knowledge of teaching pre-choreographed programming to the beat of the music is helpful.
Will I get “certified” the day of the training?
A “Certificate of Completion” at the end of the training day is given to all trainees and CECs are offered.
Trainees have 45 days to submit an Assessment Video Practical teaching the choreographed class learned during the one-day training.
Once passed, the trainee is allowed to subscribe to the Quarterly Choreography and then become an official part of the SBF SQUAD and teach SoulBody’s programs.
The SQUAD is a community of instructors that are passionate about teaching and inspiring others through movement.
SoulBody SQUAD stays connected through newsletters, a private Facebook group and open communication from Headquarters.
How often will I receive new choreography for SoulBody’s programs?
Certified SoulBody Instructors receive new choreography every 3 months and are automatically billed quarterly. All quarterly subscriptions and back releases are available for purchase online.
Instructors receive a music playlist and choreography booklet including notes, musical cues, modifications and education.
SoulBody supports “original” artists. The music platforms are Spotify Premium or AppleMusic.
Cancellation of subscription can be done at ANY TIME.
Once I’m certified where can I teach and what kind of support will I get from SoulBody?
Once certified and a part of our SQUAD, instructors can teach at a studio or club of their choice as well as virtually!
As part of the SoulBody Squad, instructors are invited to join the SoulBody SQUAD private Facebook group page where ideas and information are shared.
Instructors receive the SoulBody SQUAD Newsletter for more detailed information, ideas, tips, and insights.
If I wanted to become a “Master Trainer” for SoulBody, what is the process and what is the compensation?
Master Trainer Course and information are provided upon request.
For more information on Master Trainer Courses and International SoulBody Summits, contact hello@soulbodyfitnessglobal.com
What are the fees to clubs or studios?
There are NO licensing fees for health clubs or studios.
SoulBody REQUIRES clubs and studios to call classes SoulBody Barre, SoulBody Unhitched, SoulBody HIIT, SoulBody LIIT, SoulBody Yogas Sculpt or SoulBody Restore on the schedule and use SoulBody company and class logos for any marketing materials and timetable.
Marketing Materials are share with all Certified Instructors and our Club Partners.
If I’m a club owner or program director and want to offer a Teacher Training at my facility, how does that work?
SoulBody works with each club on an individual basis.
If I’m a club owner and have implemented SoulBody’s program, what kind of support does my club or instructors get from SoulBody?
SoulBody prides themselves on the support and connection with their team of instructors. There is consistent communication through our Facebook group page, SQUAD Newsletter, emails with Headquarters, and prides itself on around the clock support.
Health clubs are preferred partners of SoulBody. Each club is listed on SoulBody’s website.
SoulBody showcases and profiles their community of health clubs through their social media channels.
Promotional materials are created for individual clubs.
SoulBody encourages instructors to post on social media.
Will you be developing more programming in the future?
SoulBody is constantly sifting through the trends and developing new programming based on the needs of the fitness community. Our creative instincts, insights on group fitness through our involvement in the fitness community and our network of industry leaders allow them to stay ahead of the curve.
SoulBody prides ourselves on mindful movement, inspiring through exercise and creating smart content that is effective, challenging, thoughtful and fun!
Stay tuned for more from SoulBody…we hope to have you as part of our SQUAD and family of clubs and studios.
