If you are working from home or unable to attend a fitness club in your area due to a temporary shut-down or limited capacity, then now is so important to continue with a fitness routine and this is why… anxiety and uncertainty are best friends! The two combined create stress, mood fluctuations and loss of motivation. Stress and anxiety rob us of our healthy lifestyle often leading to eating more junk food and becoming more sedentary.
Fitness online communities can be a powerful way to keep you connected to like-minded fitness enthisiasts. It allows you the opportunity to become part of a community with those that enjoy the same classes you do. It provides you with a sense of belonging helping you to stay motivated and have fun! Just because you can’t physically be in the same space together working out, doesn’t mean you can’t connect in the same way online. Connection creates inspiration. Inspiration creates desire and desire keeps us motivated!
Also, on demand classes are a great way to keep you accountable to your own fitness programming. This brings you the freedom, flexibility and convenience to work out at any time! In doing so, staying active with regular exercise at home keeps you moving! It will continue to support you with a healthy immune system, boost your mood, reduce anxiety and stress while keeping you motivated and strong with your online community!
Check out SoulBody’s Community of Instructors teaching virtually as well as the NEW SoulBody Fitness On Demand subscription service! All SoulBody’s classes are available with many choices in various time formats. Your time, your workout, your health!
Leah Roubekas